An apple a day is generally healthy due to fiber, antioxidants, and vitamins, but daily consumption can spike sugar levels.

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

In the quiet town of Pewa Pewa, life ambled along at a leisurely pace, punctuated by the rhythmic clinking of glasses at the local pub and the soft hiss of smoke escaping from the lips of drunken ...

From increasing fibre intake to staying hydrated and exercising regularly, know healthy diet and lifestyle tweaks to prevent ...

Bone broth seems to be everywhere with many touting it's health benefits. We consulted a dietitian nutritionist to find out ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

According to Ray Gollon, senior product manager of Ligo Sardines, Garcia’s active and healthy lifestyle as an actor makes him ...

People start their journeys at a different points, research shows. Recognizing how individual, interpersonal and ...

When health professionals speak about a healthy diet, it includes dry fruits that have health benefits. Include some in your ...

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

In a new study, researchers explored experiences, perceptions, and health effects of a newly developed healthy lifestyle ...

Many believe life after retirement is only possible with millions in the bank. That's simply not true. In reality, you might ...