Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...

The use of technology-based health solutions, such as fitness trackers, smartwatches and mobile health apps, has shown potential to help people improve management of their cardiovascular health.

Inspired by how starfish flip themselves over, researchers have developed a unique wearable heart monitor with five flexible ...

If someone is afflicted with heart disease, it's important that their cardiac activity be monitored as frequently and ...

Exercise is powerful medicine for your heart: It lowers blood pressure, raises the good kind of cholesterol (HDL), slows your ...

We all know that exercise is good for us - it can help us to stay healthy, manage our weight, and support our mental health ...