Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

When most people want to drop weight or meet a fitness goal, cutting out fast food is one of the first things to eliminate, but not for Tom Carroll. The 32-year-old credits Chick-fil-A for losing an ...

Our phones have become our constant companions, yet research shows their mere presence drains our focus and fuels ...

The smartphone’s impact has been undeniable, transforming our lives, our work, our habits and our society ... how does one find a healthy balance with a technology that is literally designed ...

Carroll, 34, recalled the last time he had weighed himself was at a doctor’s visit years earlier, when a nurse made a pointed ...

World Health Day is celebrated every year on April 7 to raise global awareness about major health issues and encourage ...

Geraldine Brooks’s Memorial Days interleaves splintery chapters describing the sudden death of her Pulitzer Prize-winning ...

Moving in with a roommate is almost a rite of passage in college, and it can be one of the best—or worst—parts of the ...

Aidan Hanna jumped out of his chair, ran out of his room and through the hallway in his house and back, with his hands on his ...

Like a verdant garden meticulously tended, the Mike Okonkwo National Essay Competition has, for two decades, bloomed into a sanctuary for young, burgeoning minds. Conceived as a wellspring of ...

What power does a child have? You could refuse your food or try to run away or escape into your imagination. You ...