14 Health Foods That Taste Better Than Junk Foods Medically reviewed by Imashi Fernando, MS, RDN, CDCES — Written by Adda Bjarnadottir, MS, RDN (Ice) — Updated on June 23, 2025 Strawberries ...

Like quinoa, soybeans are gifted with all the nine essential amino acids. Rich in calcium and iron, they provide 31 grams of ...

Here’s what to eat to keep it healthy and strong. Milk for your bones, carrots for your eyes—but what about your brain? Here are the foods that experts say are key for growth and development.

A healthy diet can help prevent and manage chronic diseases including type 2 diabetes, heart disease, and cancer. Learn about this philosophy and ways to take advantage here.

Foods high in vitamin B-12. Too little vitamin B-12 can lead to a certain type of anemia, which can cause low blood pressure and fatigue. Foods high in B-12 include eggs, fortified cereals, animal ...

By including 30 different plant-based foods in your meals and snacks each week, ... the more diminished its impact on our health. So, not all plant-derived foods will be worth a point.

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