The study team then classified the food consumption by measuring how close the consumption pattern was to eight types of healthy diets and to the consumption of unhealthy ultraprocessed food.

So what's a budget-minded shopper to do? Take note of (and stock up on) the many vital food products that come from both Mexico and Canada as early as possible in anticipation of rising costs ...

Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by improving your gut microbiome. They do so by populating your gut with healthy ...

A generation of youngsters faces a health ... junk food. The Consumers' Association analysed products a child between seven and ten might consume in a single day. Many use cartoon characters ...

and helps maintain a healthy weight. High fiber foods include: vegetables fruit whole grains such as oats, brown rice, popcorn, and barley beans and lentils nuts and seeds The RDA for fiber is 25 ...

Sticking to a diet packed with fruit, milk and nuts may give you a fighting chance of living to 100, a new study suggests. A Mediterranean-style diet plan has long been hailed as the secret behind ...

If you're not getting enough vitamin D from the beautiful spring sun, try adding the foods below to your diet ... added vitamin D to help boost our health. Check the label on your orange juice ...

Foods high in potassium offer many health benefits, including lowering blood pressure, lessening the risk of kidney stones, and regulating blood sugar levels. Potassium is a mineral your body needs to ...

Fermented foods are incredible for overall gut health. Foods with active fermentation include kanji, dosa, and idli. Probiotics naturally boost traditional fermented meals. For intestinal health, eat ...

Some chocolate bars, ice cream, pizza, coffee and even alcoholic beverages now market themselves as protein foods. But our enthusiasm for protein might have gone too far. While protein is certainly ...

High-fiber snacks, such as edamame, popcorn, and kale chips can help boost your fiber intake so that you gain the health benefits of the nutrient ... mix or GORP (a high-energy snack containing such ...