Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

A diet based on these foods can help you get the vital nutrients you need to maintain a healthy weight and boost overall wellness. Alternatively, a diet lacking these foods may do the opposite.

For many, the versatile fruit is a regular part of the daily diet. But just how healthy is it to eat a banana every day? Lauren Manaker, registered nutritionist, shares her insight on everything we ...

Nuts are high in heart-healthy fats, vitamins, and minerals. A 2023 review of research found that eating around 30 grams (g) of nuts per day may help lower the risk of heart disease and heart ...

bit24 – stock.adobe.com Researchers analyzed the data of over 105,000 people aged 39-69 over the course of 30 years and found that those who strongly followed the Alternative Healthy Eating ...

“Healthy eating is not just diet, right? So there’s many other factors that affect these associations, such as physical activity, socioeconomic state, or even genetics,” Guasch-Ferre said.

To achieve peak performance, she highlights the importance of understanding what to eat and when to eat ... such as weightlifting and rugby. Healthy fats provide long-lasting energy reserves ...

Participants were asked specifically how often they ate foods from a list of more than 130 items, with researchers then evaluating how closely their diet adhered to one of eight healthy eating ...

And, the key is closer than you think - right on your plate! In the study ... based on adherence to eight healthy dietary patterns: the Alternative Healthy Eating Index (AHEI), the Alternative ...

During the tasting, the midfielder gasped as he saw that the octopus on his plate was still moving. The ex-England ace visibly squirmed as he contemplated eating the meal. Lingard said ...

When the human brain is starved of energy, it may start to 'eat' its own fatty tissue for fuel, according to a pilot study on the brains of marathon runners. The findings hint at a whole new form of ...

They are a part of a healthy lifestyle and support digestive wellness, although some studies suggest that fiber itself does not prevent ulcers. 6. Herbs and Spices Hot, spicy foods are usually avoided ...