To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.

NHS surgeon Dr Karan Rajan has taken to social media to educate users on the best fruits to eat to 'help ease constipation' ...

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

It started in 1973 with a mission to make daily essentials accessible to all. Here’s a look at how FairPrice Group is ...

Shark Tank India judge Radhika Gupta addressed India’s rising obesity crisis and recommended that restaurants introduce “half ...

The breakfast buffet always makes for an exciting start to the morning, but it can be hard to figure out which foods will help you start your day right. A nutritionist shares her tips for building ...

Here’s how to build one that’s satisfying, affordable, and good for you. A good Girl Dinner should begin with something that ...

Additionally, if you’re looking for healthy-eating, diabetes-friendly ... comes back to again and again) is called the plate method: ideally, half your plate (or half the volume of ingredients ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Do not punish your child for not eating or require that they stay at the table until their plate is clear. Never hide a new food ... As long as you continue to offer healthy choices, you can help them ...