Dr Rajiv Kovil, head of diabetology and weight loss expert at Zandra Healthcare and co-founder of Rang De Neela Initiative, ...

The breakfast buffet always makes for an exciting start to the morning, but it can be hard to figure out which foods will help you start your day right. A nutritionist shares her tips for building ...

Here’s how to build one that’s satisfying, affordable, and good for you. A good Girl Dinner should begin with something that ...

Healthy meal delivery services have, from our experience, revolutionized the ability to fill our bodies with well-balanced, ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

You are what you eat.” A powerful phrase that underscores a vital truth: the food we eat shapes our health and well-being. This World Health Day lets delve deeper into the crucial role nutrition plays ...

The MyPlate meal plan is a visual guide to healthy eating based on the United States Department of Agriculture (USDA) Dietary Guidelines for Americans. It’s designed to help you create balanced meals ...

Everyone wants to live longer — and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to ...

Eid al-Fitr is a time of joy, feasting and family. But after 30 days of fasting, your body gets used to a certain eating ...

Sudha Murty and Rujuta Diwekar discussed healthy eating habits in a recent Vogue India video. They also emphasised the ...

While many feel they have a firm grasp on what foods they should or should not eat, there are still plenty of common diet ...

One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or ...