Dr Rajiv Kovil, head of diabetology and weight loss expert at Zandra Healthcare and co-founder of Rang De Neela Initiative, ...

The breakfast buffet always makes for an exciting start to the morning, but it can be hard to figure out which foods will help you start your day right. A nutritionist shares her tips for building ...

If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...

Here’s how to build one that’s satisfying, affordable, and good for you. A good Girl Dinner should begin with something that ...

Healthy meal delivery services have, from our experience, revolutionized the ability to fill our bodies with well-balanced, ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

You are what you eat.” A powerful phrase that underscores a vital truth: the food we eat shapes our health and well-being. This World Health Day lets delve deeper into the crucial role nutrition plays ...

The MyPlate meal plan is a visual guide to healthy eating based on the United States Department of Agriculture (USDA) Dietary Guidelines for Americans. It’s designed to help you create balanced meals ...