And she has one simple rule she swears by for building a healthy plate of food – every ... Mixy, mixy, and then I'll just eat it straight out of the bowl. It’s like the size of my head.’ ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that help your body thrive.

A healthy plate is not just about what looks good ... Family A nutritious meal is only beneficial if your family enjoys eating it. Here are some ways to make healthy eating more appealing The ...

If you remember to eat a rainbow of colors when choosing ... provided by these whole grains makes this section of our plate heart healthy. Look for the whole grain as the first ingredient on ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

Healthy eating is very important for one and all irrespective ... They hardly care about what’s on their plate unless they are into fitness. While running errands, they run out on nutrition ...