Jaime Miller, a registered dietitian with Village Health Clubs and Spas, shares healthy, kid-friendly recipes for the holiday.

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

With the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your ...

Scott Harrison turned his life around when he learned some simple nutrition concepts. He's now a personal trainer with a fat ...

Encourage students to consider the impact of their dietary decisions on overall well-being — with the help of robotics ...

Busta Rhymes’ weight loss of 100 pounds is indeed remarkable. By adding proteins to his diet and working out, the famous musician burned fat successfully.

It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds life skills, promotes healthy eating, boosts confidence and strengthens family bonds ...

This eating plan comes with a host of health benefits ... They’re an essential part of a healthy diet. When you eat any type of carb, your digestive system breaks it down into simple sugars ...

Kids will try it on unless you put your foot down.' Children on a typical diet today consume ... now is augment a sensible eating regime with the wealth of good and healthy food we have now.' ...