Jaime Miller, a registered dietitian with Village Health Clubs and Spas, shares healthy, kid-friendly recipes for the holiday.

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

With the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your ...

Scott Harrison turned his life around when he learned some simple nutrition concepts. He's now a personal trainer with a fat ...