Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We incorporate the principles of the anti-inflammatory diet to help reduce ...

From having a balanced meal to staying hydrated and limiting ... Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily habits to bring big and healthy changes.( ...

Scott Harrison turned his life around when he learned some simple nutrition concepts. He's now a personal trainer with a fat ...

Curd is a nutritious and tasty addition to a child’s daily diet. It is rich in calcium, protein, and probiotics. From supporting strong bones to keeping kids energised. It is healthy as they ...

Encourage students to consider the impact of their dietary decisions on overall well-being — with the help of robotics ...

"No one is complaining about those two." As for the rest of the of week (and meals), Gaines uses Sunday to plan out the menu. "I will tell all the kids, 'Okay, what do you want?' It's kind of a ...

Instead, being mindful of what a heart-healthy diet looks like can help you incorporate more of those foods into your meals. Now, let's talk details. According to the AHA and Department of Health ...

Beyond a gut-healthy diet, which not-so-coincidentally coincides with a heart-healthy diet, eating fermented foods can help replace the good microbes and their metabolites. Cresci lists yogurt ...