June Thomas, Chesterton, Indiana Nutrition Facts: 1 serving: 345 calories, 13g fat (2g saturated fat), 4mg cholesterol, 53mg sodium, 53g carbohydrate (31g sugars, 5g fiber), 10g ...

A late Schererville man led the broadcast engineers union at some of Chicago's biggest television stations.

Keep a bowl of them in your fridge for an instant healthy snack that’s easy to take ... 24 g of protein from this one. A veggie-based salad is packed with nutrients, but it won’t net you ...

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However, more research is necessary. Yellow and orange vegetables and fruits — including butternut squash — are heart healthy foods. The antioxidants in these brightly colored vegetables can ...