Adults who couldn't pass these four-stages of 10-second balance tests were 84% more likely to die within the next 10 years.

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

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Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

The House of Representatives passed President Trump's tax and spending bill. The bill will cut nearly $1 trillion in funding to Medicaid. The Nebraska Hospital Association says those cuts will result ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

Have you ever noticed how often we feel the need to justify eating a treat? Recently at a salon, I watched each person approach a box of doughnuts at the counter, saying things like “It’s Friday, I’m ...

In recent years, the demand for natural remedies has surged, particularly those that address common health concerns like ...

From micronutrients to mindset shifts, Lauren Mallers breaks down holistic fertility fundamentals supported by science — so you can focus on what truly moves the needle.

The Lies We've Been Sold and the Policies That Can Save Us sets out her hope of living to the age of 100 years in good health ...

And for Thomas, a good work-life balance requires designing your life — not just living it — by intentionally making choices that let your work support your life instead of the other way around.