Kombucha. Kimchi. Kefir. Sauerkraut. Miso. Sourdough. The fermented food craze isn’t slowing down—but your gut might be. While these probiotic-rich foods have been hailed as digestive superheroes, ...

The key to kombucha’s weight loss benefits lies in its impact on the gut. Research shows people who eat more fermented foods (like kombucha) have more diverse and beneficial gut bacteria. And a ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

I’m the person sitting next to you, asking impatiently if you’re going to eat your pickle. I order sandwiches just to get the ...

Flavor Innovation Leading the Charge: Flavored kombucha dominates the market, set to account for 61.7% of global consumption ...