Hosted on MSN7d
Disease starts on your plate, cardiologist says — here's what to change
Dr. Aseem Malhotra, a cardiologist and public health campaigner based in London, believes a big part of what’s fueling all ...
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How to Build a Balanced Plate: The Key to a Healthy and Sustainable Diet
All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...
Which foods to eat for a healthier Super Bowl party — including a ‘villainized’ snack that’s not so bad
Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...
The Express Tribune13d
How to Build a Balanced Plate: A Simple Approach to Healthy Eating
While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.
I’m a food coach, here’s how to eat healthily on a budget
As a new study highlights the expense of healthy eating, food coach Vanessa Sturman shares her tips for making nourishing ...
I’m a colorectal surgeon — 5 foods that increase your risk of cancer
Your favorite foods and beverages could be fueling the rise in colon cancer, especially in younger adults, according to a board certified colorectal surgeon.
Women's Health17d
Healthy eating now twice as expensive as junk food, study finds
The cost of healthy food has surged at twice the rate of junk food, making it harder than ever for low-income families to afford a nutritious diet, according to new research from the Food Foundation.
Fox News7d
Disease starts on your plate, cardiologist says — here's what to change
Dr. Aseem Malhotra, a cardiologist and public health campaigner based in London, believes a big part of what’s fueling all those conditions are the foods on Americans’ plates. "I think you ...