Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

These seven foods may seem like they're good for your health but are actually causing damage to your teeth according to a ...

Doctors and public health experts are advocating for a national liver health policy, emphasizing the critical role of diet.

NHS surgeon Dr Karan Rajan has taken to social media to educate users on the best fruits to eat to 'help ease constipation' ...

These expert-approved foods make it easy to get your daily dose of the sunshine vitamin for stronger bones and a healthier ...

On National Banana Day, it’s only fair to spotlight one of nature’s most beloved fruits. Discover what you must not consume ...

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Carbs have been misunderstood. Somewhere along the way, they got blamed for everything from sluggish afternoons to weight gain. But the truth? Not all carbs are bad. In fact, the right ones are just ...

Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...

Hosting an Easter feast without cooking can be a game changer, allowing you to enjoy more time with your loved ones. You can ...