All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

Dr. Aseem Malhotra, a cardiologist and public health campaigner based in London, says Americans' foods are fueling chronic diseases. He shares his warnings and tips with Fox News Digital.

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...