Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

New research shows that diet quality and waist-to-hip ratio in midlife are directly linked to brain health and cognitive ...

By following these tips and strategies, primary school students can effectively learn and apply the knowledge from Unit 2, 'Know Your Body, Fuel Up, and Let's Be Friends.' This will not only enhance ...

As a high school teacher and baseball coach, Steve Loutzenhiser is used to an active life, describing himself as “super ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Headlands Beach State Park ranked third on a list of 100 places to jump in cold water during late winter or early spring.

Diabetes threatens more than just blood sugar levels - discover the major body systems at risk and how to recognize warning ...

A group of researchers at Brown, the Rhode Island School of Design and the Massachusetts Institute of Technology have ...

But while it’s the key feature of the condition estimated to affect around one million Brits, there are a number of other clues body parts can tell ... at their brain health 10 years later.

Life, Death and Art in the Middle Ages, Dr. Jack Hartnell explores how societies at the time understood the human body, and ...