Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

In 2013, the FDI World Dental Federation declared March 20 as World Oral Health Day. The date 3/20 symbolises healthy adults, ...

New research shows that diet quality and waist-to-hip ratio in midlife are directly linked to brain health and cognitive ...

By following these tips and strategies, primary school students can effectively learn and apply the knowledge from Unit 2, 'Know Your Body, Fuel Up, and Let's Be Friends.' This will not only enhance ...

As a high school teacher and baseball coach, Steve Loutzenhiser is used to an active life, describing himself as “super ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Headlands Beach State Park ranked third on a list of 100 places to jump in cold water during late winter or early spring.

A group of researchers at Brown, the Rhode Island School of Design and the Massachusetts Institute of Technology have ...

"We still don't know exactly what makes labor start. We know all about the mechanics and physiology, but we don't know what ...

Believe it or not, self-orgasms can provide a sense of confidence and reinforce a sense of pleasure worthiness.