The 20-Minute Agility Workout to Help You Age Better
Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...
The Atlantic22d
It’s Hard to Change Your Mind. A New Book Asks If You Should Even Try.
Julian Barnes opens Changing My Mind, his brisk new book about our unruly intellects, with a quote famously attributed to the economist John Maynard Keynes: “When the facts change, I change my ...
PopSugar Australia27d
7 “Hard Stop” Exercises PS Editors Simply Refuse to Do
Coming up with a few “hard stop” exercises helped immensely. Hard stop exercises are the movements you hate so much, they just aren’t worth doing. In a February TikTok, creator Angelina ...
Washington Times27d
When Jake Tapper writes a book about ‘cover-ups,’ journalism is truly dead
From “hard-hitting journalism ... CNN’s star anchor has a book hitting the shelves, “Original Sin: President Biden’s Decline, Its Cover-Up, and His Disastrous Choice to Run Again ...