With roots stretching back thousands of years and a rich tradition of masters and schools, yoga has constantly evolved, ...

While there are several ways to tackle stress, in this article, we will discuss the top 10 yoga poses that you can try to get instant relief. Are you battling severe stress and anxiety?

Incorporating specific poses into your morning routine can help manage emotions and promote a sense of tranquility. Here are the top 10 yoga poses that can help manage and control anger issues ...