Hilary Swank may have her hands full with 2-year-old twins and a "juicy" role on the Showtime thriller "Yellowjackets," but she still carves out time for exercise. The two-time Oscar winner, 50, ...

Thes exercises can be done as a single agility workout or you can select those you find most valuable and add them to your fitness routine. Sequence: Complete each drill three times before moving to ...

Hundreds-of-thousands of people had RSVPed to take part in the demonstrations, which are being held in big cities and small towns around the country, according to organizers of the "Hands Off!" ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

However, if you’d like to complete this in full, child’s pose is a brilliant way to incorporate breathing exercises or a short ... I like to position my hands on a block during child’s ...

Arthritis affects many seniors, causing pain and limited mobility. Exercise can help manage symptoms and improve overall well-being. Family caregivers play a vital role in encouraging tailored ...

suggests aiming for 20 minutes of aerobic exercise, such as brisk walking or swimming, three times a week. The warm weather is also good news for those suffering from arthritis. Many people feel ...

Cindy Harnett is a Times Colonist reporter focused on health. Cindy is originally from Toronto, where she attended York University and Ryerson University before taking her first newspaper job in ...

The six things a physio wishes people over 60 would stop doing - Keep yourself fit and healthy by addressing these common ...

Get our weekly Home and Garden email for tips, and interior inspiration Whether you’re hoovering up crumbs in the car, muddy footprints in the hall or those ever-present cobwebs, vacuuming can ...

Mar. 25, 2025 — A drug typically prescribed for arthritis halts brain-damaging seizures in mice that have a condition like epilepsy, according to researchers. If the drug proves viable for human ...