What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Your core muscles wrap around your mid-body and support your spine, so strengthening them can sometimes alleviate back pain.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

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Holley Samuel of Durham is running her first marathon postpartum and will be taking advantage of the race's new postpartum and pregnancy deferral policy.

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One personal trainer asked ChatGPT to build a 15-minute mobility program for stronger, looser hips, and here's what happened.

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Analysts expect the core personal... U.S. personal spending quickens in April amid rise in wage growth By Investing.com - May 26, 2023 6 Investing.com -- The pace of U.S. consumer expenditures ...

But, as well as all the usual changes that come with standard rotation, we’re getting a whole new way to play thanks to Pokémon TCG Live Trainer Trials. In the Pokémon TCG Pocket vs Live debate, ...

Announcing the passing of a loved one in local news media is a long-standing tradition and we are proud of the trust placed in us to make these important announcements. Every notice published in ...