You might not aim for 125-mile weeks, but strategic recovery, easy miles, and quality long runs can boost your performance.

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Thousands of people will take to the streets of Louisville on April 26 for the GE Appliances Kentucky Derby Festival ...

Downhill marathons aren’t a hack. They’re a different kind of challenge—one that demands its own training, strategy, and respect. Telling another runner their PR doesn’t count or that they’re cheating ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through ...

Gear talk deserves its own dedicated chapter, especially when you're training for a spring or summer race that's a moving ...

Early start times usually mean colder temps at the starting line and a steady warm-up as you run, so bringing a lightweight zip-up or windbreaker that you can shed mid-race is wise. It shouldn't get ...