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Women's Fitness on MSNThe best fitness foods for marathon nutritionIf you’ve been training hard for 26.2 and are feeling nervous as race day approaches, don’t fear! Pile your plate with these ...
So which half marathons offer flat and fast courses? We’re so glad you asked. Here are 12 half marathon courses without too many hills so that you can earn a brand new PR without hurting your knees on ...
More specifically, if you’re expecting your long run to last one to two hours, Landes recommends stacking half of your plate ...
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