Postmenopausal women can improve their metabolic health by completing high-intensity interval training (HIIT) and intermittent fasting, new research has indicated. Academics have found that a ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

We all know that getting our bodies moving is one of the best investments we can make for our health. From keeping blood ...

During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the Masked Singer star divulged her favourite ways to train over the age of 50 - ...

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise can burn hundreds of calories and have been shown by research to be ...

Finally, HIIT workouts were more efficient at increasing ... Designed specifically for women, and in particular new mums, ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Women aged 50 to 59 have a good VO2 max between ... Matheny suggests doing things like cycling, running, or stair climbing, or HIIT workouts that rotate through different exercises, including ...