For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

Postmenopausal women can improve their metabolic health by completing high-intensity interval training (HIIT) and intermittent fasting, new research has indicated. Academics have found that a ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

We all know that getting our bodies moving is one of the best investments we can make for our health. From keeping blood ...

A research published in the Journal Obesity claims that morning workouts are more effective for fast weight loss. Read on to ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

From cortisol spikes to PMS, it can sometimes feel like we’re ruled by our hormones. Expert Hannah Alderson says we can take ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...