Lululemon’s We Made Too Much section is packed with clothes and accessories moms are wearing for spring, including Everywhere ...

Research finds a strong link between exercise and good brain health. A regular exercise routine can cause brain benefits within 12 weeks. Some exercises are better than others. There’s been a lot of ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

With its high omega-3 content, this virtually tasteless oil helps fuel harder and more effective workouts, while soothing ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

TIPPING the scales at 20 stone and squeezing herself into a size 22, self-confessed food addict Claire Bierton was once beset with health problems. But now the 36-year-old has transformed into a ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six classes per week. It was amazing to see how tweaking these small habits - like ...