Livvy Dunne, one of NCAA’s most-followed athletes, reveals her go-to 5-minute core routine that has her feeling stronger and more confident than ever. After an incredible gymnastics career, Livvy ...

Gymnastics is a super versatile sport with different disciplines, each with its own style and set of skills. Artistic gymnastics, specifically, is where the flips, twists and big “wow” moments really ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Relieve back pain, unlock flexibility, and recharge your body with this Flex Friday back stretch routine! In this video, ...

Sunday 23rd November will mark Round 12 of Durham’s Wilder Student Fight Night, one of the most exciting events in the ...

Stumble released on NBC on November 7, bringing a new and refreshing take on competitive cheerleading to television screens ...

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

A rogue elbow landed Dylan Efron in the emergency room with a broken nose. While trying a new move during rehearsals, his partner Daniella Karagach accidentally elbowed the Traitors star in the face, ...

When discussing US-South Africa relations, Mills, Hartley, and Saunderson-Meyer need to get past their fixation on the failings of the ANC, real though they are, and begin paying much greater ...

La Grande, Oregon might be that hidden treasure you’ve been searching for in your late-night financial planning sessions. Tucked into the northeastern corner of Oregon, this charming valley town sits ...

Community events fill the calendar with free or low-cost activities throughout the year. The Cooter Festival (named for the local nickname for turtles) brings quirky small-town charm with parades, ...