Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Sunday 23rd November will mark Round 12 of Durham’s Wilder Student Fight Night, one of the most exciting events in the ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...