Get ready to be amazed as professional athlete and obstacle course racer Andrea Azkune transforms her living room into a ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

THIS BIZARRE BUT oddly captivating routine has become a trademark of being a Sixer: the "sound rewards," music aimed at ...

For me, boxing has become more than just a workout. It's a mental reset. A way to switch off the constant noise of life and ...

In his post, Rahul Mathur shared surprising details and images of the facilities hidden inside Delhi’s IGI Terminal 3 building.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...