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A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

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After yesterday's eventful press conference - during which tomorrow night's British heavyweight title challenger Jeamie TKV ...

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

If your home gym setup needs to bulk up before you bulk up, Walmart has you covered with big discounts on Smith machines, ...

Discover Honey Singh’s weight loss secret—how whole foods like chicken and veggies fueled his transformation Learn ...

Fitness trainer Vinod Channa has been helping both Anant Ambani and Nita Ambani achieve remarkable weight loss transformations. Earlier, Anant shed 108 kg in just 18 months, while Nita lost 18 kg ...

The best gym shoes will not only make you look cool in the gym, but they're vital to ensuring you get the most out of your workout while staying injury-free. There are different gym shoes for ...

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Fitness trainer Vinod Channa who helped Nita Ambani and Anant Ambani lose weight, reveals 3 powerful eating habits to reclaim your youthful glow. Fitness trainer Vinod Channa played a pivotal role ...

While you’ll want to start with lighter weights to get the form down, make sure to work up in weight. And don’t be afraid to go heavy: “Choose weights that are so heavy you literally cannot ...