Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

For example: The best weight-lifting quotes for women aim to empower women, boost their confidence, and motivate them to ...

LOCK HAVEN — Full Body Health & Fitness Center, owned and operated by Lori and Brian Hoy, recently celebrated its seventh ...

In a conversation that spanned everything from isometrics to internal hip rotation, strength coaches Cory Schlesinger and Zack Zillner dig in on Power Athlete R ...

Susan Powter, who built a diet and fitness empire and then lost it all, reemerges in the documentary 'Stop the Insanity: Finding Susan Powter.' ...

A fitness coach named Emma Gilligan has explained the reason your weight might be going up and down from day to day – and it has nothing to do with gaining or losing fat ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight and reduce the overall repetitions for a few months.

Anant Ambani Weight Loss: Fitness trainer Vinod Channa played a key role in the remarkable weight loss transformations of both Anant Ambani, who los 108 kg in just 18 months.

News Health Weight loss success stories 'I lost 5st without going to the gym or using weight loss jabs - it's simpler than you think' While use of weight loss jabs are at an all time high, one ...

Fitness trainer Vinod Channa, who helped Nita Ambani and Anant Ambani lose weight, shares the ideal time for cardio to maximise fat loss and achieve results.