Josh Padley is reaping the rewards of staying fit and ready out of camp.

Forget the gym, deep cleaning your bathroom can burn over 1,000 calories a day. According to new research, scrubbing, mopping ...

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The “Z” stands for “zero work done.” Gen Z workers have revealed the many ways they’re stealing company time — from beauty ...

Personal trainer Katie Wilder Thomas has plenty of advice on how to get into better shape without any equipment.

Sauna blankets are more than glorified heating pads. They give you access to heat therapy without requiring you to fork over a small fortune in gym fees or use up (already) limited space on a home ...

A quality Wear OS watch that lasts; OnePlus’s Watch 3 is as good as it gets for Android-loving smartwatch-wearers tired of ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

From secretly reading 74 eBooks at their desk to being religiously committed to having hangovers on company time, Gen Z are ...

Gator Muay Thai offers lessons at the Box Office Gym, in Johannesburg south. They offer beginner classes, sparring, weight loss exercises, and bag and pad work, among others. Training is for both ...

96% of viewers say they’d prefer to watch a short video than read about the same topic, and with good reason. Videos are more engaging and present information in a way that sticks in the mind, which ...

Sport gave me something to focus on. I really enjoyed being around the people, and I found I could lean on those people much ...