Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

These three moves—dead bug, side plank with hip abduction, and suitcase... The post Stop the sit-ups, these 3 exercises are ...

Odisha on Saturday launched the tiger count exercise for the 6th All India Tiger Estimate (AITE) 2026 to determine the ...

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

Beat belly fat after 40! Best 60-second core strength move! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs exercise for building core strength and flattening your stomach. Perfect for women ...

When opera singer Katherine Jenkins ran the London Marathon in what appeared to be full makeup, she was branded ‘fame-hungry’ ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

Sonakshi Sinha is once again reflecting on her remarkable fitness journey — a transformation she began even before her ...

After Shane Pinto signed his extension, who else will ink new deals, and who might depart in the coming years?