The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Football League World spoke exclusively with pundit and former striker Don Goodman on Chair’s absence and it’s impact on the ...

Researchers at University of Florida Health discovered a link between poor diet and an increased risk of lung cancer. A ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

But disabled folks and their allies will not be duped. Republican politicians cannot successfully pit disabled people against ...

We know that giving gifts for the fitness lovers or health nuts in your life can be a bit challenging, but that shouldn’t ...

However, Abass clarified, saying, “It’s not true that three people died in the camp. Those who were unconscious during the ...

Much of the sports equipment used in the United States -- including the balls athletes throw and shoot, the bats they swing, ...

One of the most important exercises anyone over the age of 35 can do is a squat, experts say, labelling it an “all rounder”.

The long-anticipated opening of St. Mary’s College, Ballisodare new gym was celebrated on Friday, 7th March marking a significant milestone in the school’s ongoing growth and development. The opening ...

Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...