Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Artificial intelligence is revolutionizing the gym experience, and it’s already taking over workouts in California. Fred ...

Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

(I find most exercise machine workouts to be boring ... and it allows you to safely try so many different lifts. It even includes cardio workouts like skiing and rowing. If you don’t lift ...

At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the muscular lifters ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...