For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Wondering if your yoga practice is enough to get you in shape? The answer might surprise you! We explore how different styles ...

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home.

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

The club is located just east of the U.S. Venture Center and adjacent to the Titletown football field. Officials say it will ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike steady-state cardio, which primarily burns calories only during the workout, ...

Everyone is running right now. But, if you can’t stand pounding the pavement, this no-run cardio workout will help you work up a sweat and incinerate calories without even needing to reach for your ...

From Zoe Saldaña to Channing Tatum, these celebs in their 40s look half their age—and we found out their wellness secrets.

Fitness influencer Anna Engelschall has a HIIT workout on YouTube that offers an easy-to-follow introduction to this workout ...