Fly Dance Fitness, a popular cardio dance fitness chain out of Florida, is expanding to the Charlotte area this year. Why it ...

From Zoe Saldaña to Channing Tatum, these celebs in their 40s look half their age—and we found out their wellness secrets.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Engelschall kicks things off with a quick warm-up featuring mobility drills for 30 seconds each. The main workout consists of ...

Explore Charlotte’s top fitness hubs, from CrossFit gyms to Lake Norman kayaking, energizing locals with dynamic workouts and outdoor fun.

From performing cardio and strength training to consuming a protein-packed diet, Julianne Hough swears by these fitness habits.

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

When she’s not telling the Brazos Valley to grab an umbrella, she’s telling her classes at Tone 360 to pedal faster.

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...