A man who started working out in his 60s said a simple routine helps him boost his longevity.

Gwyneth Paltrow spoke to Vanity Fair as part of a new cover story and pulled back the curtain a bit on her big return to ...

BUILDING OUT A home gym isn’t cheap, making it crucial to take advantage of discounts when you find them. But sale-searching ...

There is an ongoing debate about the merits of cardio over lifting that sometimes feels more like justifying one’s behavior ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...

Short on time but dreaming of a strong heart and energy that keeps you going all day? This article unveils the secret of the ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.