Fly Dance Fitness, a popular cardio dance fitness chain out of Florida, is expanding to the Charlotte area this year. Why it ...

From Zoe Saldaña to Channing Tatum, these celebs in their 40s look half their age—and we found out their wellness secrets.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Engelschall kicks things off with a quick warm-up featuring mobility drills for 30 seconds each. The main workout consists of ...

Explore Charlotte’s top fitness hubs, from CrossFit gyms to Lake Norman kayaking, energizing locals with dynamic workouts and outdoor fun.

From performing cardio and strength training to consuming a protein-packed diet, Julianne Hough swears by these fitness habits.

A few years ago, Halle Berry took to Instagram to share that she used to follow the Ketogenic diet to manage her diabetes.

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Inverness Leisure is set to ‘beat the drum’ for World Parkinson’s Day with an afternoon of free activities. Friday April 11 ...

When she’s not telling the Brazos Valley to grab an umbrella, she’s telling her classes at Tone 360 to pedal faster.