A man who started working out in his 60s said a simple routine helps him boost his longevity.

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Exclusive Amazon Prime Shopping Days is here! Grab your fitness equipment for home workout now at up to 60% off from Lifelong, Boldfit and other brands.

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...

When you are on your fat loss journey, cardio and strength training become an essential part of your workout routine.

Astronaut Kellie Gerardi is counting down to lifting off. Gerardi made headlines in 2023 when she went to space aboard a Virgin Galactic suborbital flight, becoming one of less than a hundred women to ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

Brittany Mahomes is getting back into the gym in style. On Wednesday, the Kansas City Current co-owner, who welcomed baby ...

If you love hitting your local spin class but don't want to leave the comfort of home, the Speediance VeloNix brings the spin ...

Max Guerois has a chronological age of 28 years, but his latest biological test suggests he has only aged as much as an 18 ...

Exploring MCU star Paul Rudd's secret behind looking strikingly young at the age of 55! Paul Rudd, who is 55 years old, still ...