When you are on your fat loss journey, cardio and strength training become an essential part of your workout routine.

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for ...

There is an ongoing debate about the merits of cardio over lifting that sometimes feels more like justifying one’s behavior ...

Doing cardio before lifting could be sabotaging your gains. Find out how your workout order impacts muscle growth strength ...

Regular exercise helps you keep doing the things you love instead of watching life pass you by. Here are some great cardio workouts to help keep your energy up as you age. "Dance is an obvious best ...

Gwyneth Paltrow spoke to Vanity Fair as part of a new cover story and pulled back the curtain a bit on her big return to ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.