Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Artificial intelligence is revolutionizing the gym experience, and it’s already taking over workouts in California. Fred ...

At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

The Jewish Community Center of Youngstown has completed a major renovation of its fitness center, featuring new cardio ...

Here’s how it works. The best exercise bikes are one of the best pieces of cardio equipment you can invest in for your home. While treadmills or rowing machines are also great investments ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...