Expert athlete's guide - Pedal, sprint or climb your way to a leaner physique with high-intensity calorie burners ...

The workout consists of seven exercises, each performed for a set number of reps. For exercises that alternate sides, split ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Onelife Fitness has announced a $14 million investment to convert a former AMC movie theater in Lee Branch into a ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

Discover 7 bold fitness spots in Newark for 2025. From Ironbound boxing gyms to Branch Brook Park paths, transform your ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Nervous about hitting the gym but your home set-up just isn’t cutting it? This ‘shy girl’ workout plan might be just what you need to build confidence in the gym.

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the muscular lifters ...

Whistler Secondary School (WSS) is moving ahead with plans to build its first-ever fitness and training centre, thanks to a ...