Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Fit & Flourishing is a new women's gym at 3703 S.W. Burlingame Road, Suite 500 in Topeka. Here's what you'll find.

Planet Fitness has locations in Tacoma, Puyallup and Federal Way, and the new location will be open from 5 a.m. to midnight ...

Built in 1898, the Athenaeum has housed a fitness center of some sort for most of its history, including a basketball court ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

In January, the YMCA of Greater Indianapolis announced it would be closing its Athenaeum location on March 28.