What you eat in midlife affects how healthy you are at age 70, according to a new study
Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...
10 Healthy Snacks for Weight Loss
When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...
Fitgurú on MSN20h
The 5 Healthiest Legumes According to Science and How to Prepare Them for Maximum Benefits
Nutritionists and scientific studies agree: legumes are one of the most complete foods for metabolic and muscle health. This ...
'I'm a doctor, here's what to cut from your diet to reduce IBS symptoms'
Reduce gas-producing foods: Certain foods can trigger gas production within the gut, leading to discomfort. Dr Aslam ...
Science Daily2d
Planetary health diet and Mediterranean diet associated with similar survival and sustainability benefits
A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...
Doctor says 'ditch this type of food' to ease IBS symptoms
Dr Aslam concluded: “IBS is a condition which can cause both physical and mental distress, but there’s no need to suffer in ...
Rolling Out2d
Foods that may protect your brain from Alzheimer’s disease
Discover how everyday foods like greens, fish, and berries may help protect your brain and reduce your Alzheimer’s disease ...
Can Magnesium Supplements Really Improve Your Health? A Nutrition Expert Breaks It Down
Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...
Forget Mediterranean cuisine — this diet with legumes, fermented food is new diet
For decades, the Mediterranean diet has been held up as a model of nutrition – its emphasis on fresh vegetables, whole grains ...
Is TikTok right? Do I need to eat more protein?
As a guide, aim to fill a quarter of your plate with lean protein (lean meat, poultry, fish, eggs, tofu, nuts, seeds, legumes ...
Green vegetables, fermented foods and whole grains: What Americans can learn from the Tanzanian heritage diet
Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is ...
5 high fiber foods to consume on a diabetic diet
A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...