Different plants contain various anti-nutrients, and they do not all impact nutrient absorption in the same manner. For ...

Dallas influencer Eve Catherine landed in the hospital after following the viral carnivore diet. She ate mostly meat and high ...

Can’t sleep at night? Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for ...

How certain foods might be causing your breakouts and learn how to identify and eliminate these hidden skin triggers for a ...

Discover the science behind premature aging, from sun damage and oxidative stress to poor sleep and nutrition, plus ...

The emerging carnivore diet trend has gained popularity, promising weight loss and improved alertness. However, experts warn ...

The late Dr Michael Mosley once explained that a healthy gut equates to a healthy body - here's how you can optimise your gut ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

A group of Harvard researchers discovered certain fruits may protect your mental health by preventing depression.

When it comes to clean eating, few subjects stir as much debate as gluten. What started as a medical necessity for some has ...

I have seen several major benefits from cutting out ultra-processed food, including weight loss, a healthier gut and exercise ...