Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

New Orleans beat cities like Bangkok, Madrid, Paris and more to earn the top spot on the list. Here's which restaurants were ...

The Good Girl' with Zooey Deschanel and John C. Reilly in person, plus Burt Reynolds and Jill Clayburgh in 'Starting Over' ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

The highway to Oregon’s tallest mountain runs through the middle of the small town, offering travelers a number of vital ...

You look at the clock and your next meal is still hours away. The problem? You have absolutely no idea what to snack on and ...

The event includes free tacos (until they run out), music by breakout Mexican and Mexican-American musicians as well as DJ ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...

Here are over 15 food halls across Orange County, Los Angeles and the Inland Empire worth checking out the next time you’re ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...