Numerous studies have shown that better couple relationships were associated with better sleep.

Owning well-run REITs with solid balance sheets can be a great way to get “sleep well at night” returns. They can also be a better way to own real estate without the hassle of managing ...

Avoid This Mistake: Sleeping on your stomach can place pressure on your digestive organs and make discomfort worse. Worst way ...

RASCOE: So there seems like there's a discrepancy between the data researchers are collecting in sleep studies using objective equipment and how rested the subjects say they feel. Does this mean that ...

On a good night, estate planner Shirlyn Tan gets about six hours of sleep, like many others in Singapore. Once back home after work and dinner outside, the 35-year-old starts getting her son ready ...

According to Robbins, good sleep is all about routine. Meditating, taking a long shower, using your favorite night cream, turning off your phone, or popping in your favorite pair of earplugs ...

Your brain and body might feel bone tired, but if you've not been active during the day (within your means), even this fatigue might not result in a good night's sleep. Exercise is key to sleep ...

A creaking floorboard sends me shooting out of bed. And don’t get me started on my neighbors’ late-night music fests. I can’t sleep without something to drown out sounds: white noise.

Eating the right foods throughout the day could be the key to a good night’s rest ... that when people eat these foods, they sleep better at night and have fewer cravings for junk foods the ...

The main point of sleep masks is to block out light and the Panda London Bamboo Eye Mask did that expertly. The mask also stayed in place all night, and it comes with a travel pouch to keep it clean ...

In contrast she warned against sleeping on your stomach as this can place pressure on your digestive organs and make ...

you have a good chance of helping to program your body to sleep better at night. For me, making a to-do list for the next day was a helpful part of that programming, and I've been snoozing much ...