For me, motivation came from coming up with a purpose for my walks. Since I live in a city, this included scheduling activities for first thing in the morning ... the day, such as walking instead ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Peter Schrager, one of Good Morning Football's OGs, said his final goodbyes on the NFL Network show that he's worked at for nine years. With the star potentially leaving for ESPN as it's been ...

Is there a better way to start the day than with a romantic message from the one you love? Send your special someone one of ...

The first few hours after you wake up are tremendously influential in shaping the rest of your day. People who live with a ...

When you're trying to win over the guy you like, it can be tough to figure out how to catch his attention or what to do to ...

Morning meditation reduces ... making it simple to manage difficulties during the day. With a clear and concentrated mind, you're more likely to make good decisions. Meditation improves problem ...

We all know how important a good morning routine can be, but let’s face it – not all of us have an hour to dedicate to ...

Exercise is one of the most effective ways to combat burnout, but finding time for a full workout can feel challenging when ...

This isn’t about being paranoid or jumping to conclusions, but rather about understanding the subtle signs that could ...

Rory McIlroy has won twice in a year before the Masters for the first time in his career but that hasn't stopped him from working on details before arriving at Augusta National.The 35-year-old from ...

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